💔 You’re Allowed to Be More Than Just Strong: Grieve the Girl You Had to Leave Behind

💔 Grieve the Girl You Had to Leave Behind

There’s a version of you maybe long gone who never got to live.
She never got to feel safe.
She never got to be a carefree teenager.
She never had the space to heal, to laugh without flinching, to trust without bracing for betrayal.

She was the girl who held it all together when no one else did.
The one who swallowed emotions, silenced her needs, and put on a brave face even when her world was falling apart.

And maybe now... she’s still hiding in you.
Waiting for someone to say:

“It’s okay to grieve the girl you were never allowed to be.”

🕯️ A Silent Grief No One Talks About

We talk a lot about the trauma.
But we don’t talk enough about the mourning.
Not just of what happened to us, but of what never happened.

The childhood that never felt like childhood.
The comfort that never came.
The protection you never got.
The version of you that never had a soft place to land.

But here’s the truth:
That girl you grieve? She’s not gone.
She still lives within you and always will.
She’s you.
Not a memory. Not a phase. Not something you “grew out of.”
She’s your beginning and your foundation.

And because she’s still here, you can talk to her.
You can love her.
You can show up for her like no one else did.
Right now. Today. In this moment.

There is so much power in that.

🧊You Don’t Have to Stay Frozen in That Version

You don’t have to stay stuck in survival mode just because it’s all you’ve ever known.
Your healing doesn’t need permission from your past, it needs presence.

Let yourself miss her.
Let yourself cry for her.
But also let yourself become the woman she always needed.
That’s how healing becomes full-circle.
Not by rewriting the past, but by re-parenting the parts of you that still ache.

🧘‍♀️ Mindfulness Moment: A Healing Sound Bath

Today’s practice:
Listen to the 528 Hz Solfeggio frequency often called the “Love Frequency” or the “DNA repair” tone.

🎧 Set a timer for 10 minutes.
Find a quiet space.
Place your hand over your heart.
As the sound plays, imagine yourself holding that younger version of you.
Tell her:

“I see you. I won’t leave you behind.”

📓 Journal Prompt

“What version of myself have I been grieving silently? What did she need back then that I can give her now?”

Let this be your way of acknowledging her and keeping her memory safe.

🌸 Positive Affirmation

“I honor every version of me even the ones who didn’t survive the storm. I am not broken; I am layered, evolving, and whole.”

Repeat this in the mirror while looking into your own eyes.
Say it like you mean it.
She deserves that.

🧠 Mini Scavenger Hunt: Activate Your Brain, Deepen Your Healing 💡

Let’s keep your brain active while you heal.
This isn’t just fun it’s therapy for your nervous system 🧠🌀
Each riddle leads to the next post in your healing quest.

“This frequency is also known as the Love Tone. Find it in the blog above, and click it to move forward in your journey.”

🎁 Finish all 10 scavenger hunts, and you’ll unlock your Blooming Mama 101 gift created with love just for you.